This article will review the principle of power, is referred to as a "ketogenic diet" (or "keto diet") based on medical data analysis. The method has been tested and provided a large mass of volunteer. All are painted in this article system, however, a general principle of the language with a justification for each step for a more significant self-awareness and adjustments under their own talents, time, status, health, etc.
Strawberry diet recently widely exists in the world (in short, keto diet). Her essence was almost entirely the purpose of carbohydrate diet.
The thing is, a deficiency of glucose obtained by the splitting of carbohydrates, your body need to move to another energy source. This ready in advance, the fundamental source of fat and energy savings "a black day".
The basic standard source of carbohydrates for the body, despite being an energy, something to give, less energy kcal compared with fat(4kcal/G and 9kcal/g, respectively). This body believes in itself, something of low value to them. Even "store" for them is not envisaged, on the contrary, the fat stored.
The problem is, your body good "- pink" so what we want we understood her, and accordingly has passed another situation will be oxidized, so fat. Developed for this keto diet.
Keto Diet — general information
Acute problem of modernity, overweight and obese. This most current health and social issues. The most common causes of overweight, cardiovascular diseases, diabetes and many other pathologies.
This problem is growing steadily with a worldwide trend of increasing life expectancy of Acuity. The low standard of living, some countries also contributes to obesity because of wrong eating habits, population. The fight with overweight and obese — one of the basic tasks of modern health care systems in the world.
Nutrition experts offer ways to struggle with other aspects of methods and quite a large number holding the head. By using different diets including. Not quite a normal control method, there is an increasing interest in the last thirty years are overweight, a renowned forensic keto diet (Ketogenic Diet). Let's see what — keto diet.
Struggle with an overweight food consumption the most appropriate way of limitation. In this case, the basic health measures that must be followed — health, safety and productivity.
Returns the best results in this respect belkovosvazavatei low calorie diet with energy value of approximately 800 kcal / day and at least fifty grams of protein. However, some experts unwanted and dangerous results such as the relationship listen to such a diet hypoglycemia, hyperuricemia, hyperlipidemia, cordierite, cholelithiasis disease, osteoporosis, etc.
The biggest concern is the possibility of ketosis and why the experts state.
What Is Ketosis
Our body Group for three main energy substances: carbohydrates, protein and fat. Oils that have a high energy potential energy value terms (8-9,7 Kocali/gr — Energy value here due to being more "organic" ingredients, so no collateral ballast). Rich in energy and proteins less carbohydrates (approximately 4 Kcal/g).
Apparently so, a quirk of nature, thus our body uses the energy of a normal existence, produced, carbohydrate, and fat leaves the Reserve in emergency situations.
If you limit your carbohydrate intake and will begin to use body fat up to a certain level, and the protein required for the production of energy. As a result, fat metabolism ketone bodies allegedly occurred. Just these three chemical compounds — asetoasetik acid (acetoacetate), beta-calcium acid (β-calcium acid, at the same time, β-hidroksibutrik an acid term. BOMB) and acetone.
This education ketogenesis ketone bodies or of a physiological process, i.e., which is an essential part of energy metabolism. In this process we get a change and much needed energy.
Real energy reserves is provided in the body glycogen, fat and protein structures. Glycogen reserves are small, seemingly because of a biological whether it is possible to do session storage, and about 500 – 700 grams, what is the energy equivalent of 2 – 3 thousand kcal.
The body's proteins with the greatest energy potential because a lot of them. But extremely practical for the production of protein and energy you consume (lost Nov first mass).
Lastly oils. Though usually less protein (1/2 normal rate) but significantly higher energy capacity have protein. Force the body to use these fats for energy purposes here only the own just because it's not in oil, except its own "strategic" value with another, and another physiological load: synthesis and metabolism, hormones and bioactive substances, heat production, heat insulation and preservation, recognition, elasticity, soft tissues, organs, fixation, and much more.
To enforce a keto diet for a time and allow the body to enter a state of ketosis, so begin using these fats for energy production.
Ketosis – in this case, the body, then the use of oil in energy needs to have to pass. Obtain, this is a significant limitation eating carbs.
Advantages keto diet
Diets ketojenik interest is constantly increasing. This is the most effective mechanism of ketosis fatty tissue catabolism. In popularity because diet and at the same time, the continuous escalation of the problem of obesity is acute, the European Parliament, the commission, instructions, scientific and reasonable diet and food safety to consider the most popular, an open Europe.
A group formed, when it is examined in a comprehensive manner, approximately 15 low-calorie diets (TRACY) in terms of security, the expression of absolute and relative Contraindications, Side Effects, complications, etc. Three-part report were allocated to this group of disease — ketosis and protein catabolism when using TRACY, ketosis, hyperuricemia and ketosis the balance of calcium and Tracy and a TRACY.
In the month of September 2002 was approved at the meeting of the expert report, the commission to the European Parliament. Although it has been stated in the report, existing contraindications, and diet spreads through retail sales. Four health care institutions to implement a diet, and one valid only under medical supervision. Such a diet can only be a doctor prescription.
The first two stages of this ketojenik diets, therefore, the diet must be effective and must be accompanied by hunger.
Accurate keto diet except in cases of danger, when full this diet is contraindicated.
What are the benefits of keto diet:
- Pretty fast loss, excessive weight;
- To lower the blood sugar level;
- Development status;
- Improved brain;
- The feeling of hunger compared to low-calorie diets lack;
- Lowering "bad" cholesterol as strange invisible;
- If you have low blood pressure, high;
- Normalization of insulin levels for diabetes 2. type;
- Healing skin with acne, etc.
Everything ketone bodies provides approximately 80% of brain energy and all needs psihologicheskie properties as antidepressive effect.
Ketojenik diet danger
The real danger, the ketogenic diet – exaggerate. Some people have a tendency to limit yourself to eating too much, rapid weight loss. This should not be allowed. The right track the correct personal settings ("macros"), not for balance. Otherwise, there is a probability that, when ketone bodies ketosis ketoacidosis in the body will pass into the state of too much. This is a very dangerous situation, threatening the feast of the Army work a series of disorder, the organ, and in the first place, the liver.
There is a mechanism of a disease, self-control, ketone bodies increased with the time of "slow" their metabolism in the process. But in the world there is a limit, therefore to comply with the characteristics established exactly dietary. 1 diabetes Keto diet is contraindicated. type (this type diabetes, ketosis and ketoacidosis may develop independent).
Also a keto diet is definitely not compatible with alcohol. Everything to be avoided, as it can cause dehydration, it's too dangerous.
The correct input ketosis
Diet Keto this diet and you can do whatever you want when you can start to finish. Necessary for the body for a time for harmony, this diet and this disease, which is called session state. Process takes typically 2 to 7 days and depends on personal characteristics, body type, physical activity level and power. If the necessary facilities to quickly ketosis session state, you need to the energy you consume on an empty stomach, and limit the intake of carbohydrates to 20 grams a day or less. In this case you need to follow so consumed liquid.
Accelerated entry method, you can use condition called ketosis, fat fasting. IMA post fat consumption 1000 — 1200 kcal / day, 80 — 90% of the income drink oil. This goes on and on a very short time, up to 5 days (usually 2-3 days) and long-oil starvation can be dangerous to your health!
Monitor the status of the Strip determining the level of ketone bodies in urine using ketosis that describes. Initially, the vet suggested this method in working condition but it also a human. The measurement of accuracy and small, as a rule, these tests are only about the current situation ketosis a judge, or in his absence, but the degree of ketosis. This can be regarded as an indicator, just as a helper. Indicator strips can be purchased at drugstores or online.
Able to understand how ketosis
As mentioned above, the easiest and most convenient (but not the cost!) the extent of the measurement method to take advantage of special ketosis strips (litmus paper to measure acid using something like liquids). There are also more advanced measurement techniques, the concentration of ketone bodies in the body.
Measuring devices level of ketone bodies in the breath. They, Of course, more strips more expensive, but the service is significantly higher for significantly longer and more precise during the measurement. The most accurate measurement method (home environment) apparatus for measurement of the level of ketone bodies in the blood. Home glucose meters they Motion similarity, pleasure, blood glucose measurement for diabetics. These instruments are very precise, but unfortunately is not cheap. KETO calculator if calculated to fully comply with our personal recommendations, no urgent need instrumental-dimensional. This is quite true and are subjective to assess the situation on your own and stick to a diet that it feels like.
Results
We talked about periods. Three terms including the apartment. If desired, to make such a tour, at 4-6. It is recommended that then the rest because. nevertheless, this method is a fast way to lose weight — this is to stress the body. Keto diet — any way to torture its own body. On the contrary, this way a comfortable way our bodies returned to normal.
Sure the results will be seen after the first suggestions of the entire apartment (at least 1.5 kg for the participants in the experiment). The weight may vary depending on the amount of water, but clean water at least 1.5 liters a day (tea, coffee etc. separate drinks to count!).